4 Things to Do After a Car Accident
Car accidents happen fast, and it can be difficult to know what to do in the aftermath. Even if you aren't seriously injured and the [...]
How to Heal from a Sports Injury Fast
Sports injuries can be frustrating. They interfere with daily life and keep you away from the activities you love. Going back too soon can lead [...]
How Long Does a Cortisone Shot Last?
Cortisone shots can greatly improve the quality of life for those struggling with chronic pain, but they don’t last forever. The time a cortisone shot [...]
What if a Cortisone Shot Doesn’t Work?
Are you still in pain days or weeks after receiving a cortisone shot? It’s always frustrating when a treatment doesn’t work as expected. There are [...]
Hip Injections for Arthritis Pain Relief
Hip pain caused by osteoarthritis can interfere with daily activities and even make you dependent on pain pills. If you’ve tried other medical treatments without [...]
What Next If Facet Joint Injections Don’t Work?
Have you had facet joint injections but didn’t get the relief you expected? Here’s why they might not be working for you and what you [...]
Hyaluronic Acid Injections for Knee Pain
You may have seen hyaluronic acid listed as an ingredient on your facial moisturizer, but the benefits of this amazing substance are more than skin [...]
Trigger Point Injections for Pain Relief
If you’ve been scouring the internet trying to find solutions for your pain, you may have come across the term “trigger point injections.” In this [...]
Ideal Protein Phase 1- Food List and Diet Plan
The Ideal Protein diet has three phases. Phase 1, "Weight Loss", lasts until you have completely achieved your weight loss goals. Unsure how much weight [...]
How to Clear Snow Without Getting Injured
Every year over 11,000 people are treated in emergency rooms for injuries related to shoveling snow. People throw their backs out, slip while walking [...]