Houston’s #1 Weight Loss Clinic

Medical Weight Loss with Lasting Results

Are you tired of struggling with your weight and feeling unhappy with the way you look? Look no further – our revolutionary weight loss program is here to help you achieve the body of your dreams while embracing a healthier lifestyle.

Get Your Consultation

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Why Choose Vanguard + Ideal Protein?

Lose Weight Fast

Your dedicated weight loss coach coupled with the Ideal Protein weight loss protocol will have you shedding pounds in record time.

Get Lasting Results

The Ideal Protein weight loss protocol and personalized coaching addresses the causes of unwanted weight and prevents it from coming back.

Work With Experts

Our doctors and staff are highly skilled and dedicated to helping you achieve your weight loss goals.

A Great Selection of Delicious Meals & Snacks

Ideal Protein offers a wide variety of recipes, prepared meals, and snacks made to help you lose weight while still tasting great.

✓ Main courses

✓  Soups

✓  Specialties

✓  Desserts

✓  Breakfast

✓  Drinks

✓  Sweets

✓  Snacks

✓  Meal replacement

✓  Snack bars

How It Works

1 Plan

Meet with our medical experts and create a personalized weight loss plan that fits your needs.

2  Diet

Ideal Protein’s wide variety of delicious meals and snacks will fuel your weight loss journey.

3  Transform

Ideal Protein coupled with personal coaching will give you quick weight loss results made to last.

*Individual results may vary

Tori Lost 67 lbs.*

There is nothing else in the world worth investing in more than yourself. My whole life, I was always considered overweight. It was difficult to not be able to share clothes with my friends and I felt uncomfortable at swim parties.

I knew I needed to make a change for myself to live a happier and healthy life. I did Ideal Protein my senior year of high school and it absolutely changed my life for the better.”

🌟 Discover the Power of Our Proven Method

If you’ve been counting calories and exercising, but the weight won’t budge, it can be frustrating trying to lose weight on your own. Doctor-supervised weight loss at Vanguard Spine & Sport can help.

The 3-Phase Protocol

1 Weight Loss

By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.

2 Stabilization

Following weight loss, you’ll be coached to slowly reintroduce carbs and healthy fats, and you’ll receive a unique-to-you Macro Code based on the number of macronutrients you need to help you maintain your new healthy weight and effectively manage hunger.

3 Maintenance

For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic as part of the Maintenance Phase. Your coach will provide support and guide healthy food choices for life introducing new strategies each visit on nutrition, healthy eating patterns, behavior change, and environment. Your coach continues to help you incorporate your Macro Code to maintain health long-term.

What Patients Say

Thousands of patients just like you have lost weight at Vanguard Spine & Sport using the Ideal Protein weight loss method.

I am on a weight loss journey and I haven't found a better place that makes me feel like I can be successful during this process. Kaylene is extremely supportive and encouraging! Highly recommended!!

Kasey P.

Working with Vanguard through the #idealprotein program has allowed me to find my true self again. Pound by pound, Kaylene encourages me yet holds me accountable. The food is great and the routine is even better!

Ashley M.

I would definitely recommend Vanguard Spine and Sport to my friends and family. The doctors are awesome and very knowledgeable and the staff is super sweet and make you feel part of the family!

Alicia R.

Get Your Personalized Weight Loss Plan Today!

Schedule a consultation online or call us at (832) 831-8656.