The Best (and Worst) Exercises for Back Pain
Back pain puts a wrench in any workout routine, and for those who are out of shape, not exercising can worsen back pain. Many back [...]
3 Common Knee Injuries and Treatments
Knees are one of the most impressive pieces of engineering in the human body. The knee consists of several structures that help it move smoothly [...]
What You Should Know About Car Accident-Related Injuries
You’ve been in a car accident. Now what? Injuries from car accidents range from life-threatening to mild. Sometimes they are apparent at the scene of [...]
How To Protect Your Health and Finances After a Car Accident
Car accidents happen every day, but no one ever expects it to happen to them. The experience of even a minor crash can be upsetting [...]
Healthy New Years Resolutions for Athletes
2022 is finally here, and many people are working on self-improvement and health-related goals for the new year. If you are an athlete or just [...]
These Joint Injections Can Help You Live Pain-Free in 2022
Many people who struggle with joint pain feel worse during cold weather months. Achy knees, hips, or elbows can put a crimp in your holiday [...]
The Anatomy of Your Spine
The human spine is a marvel of engineering. It’s complex and flexible and supports our weight and a wide variety of extreme physical activities. Unfortunately, [...]
Treatments To Help You Feel Your Best This Holiday Season
The holidays demand a lot from our bodies. Whether you plan to spend more time on your feet in the kitchen or get a workout [...]
Why You Need a Comprehensive Sports Therapy Clinic
Sports injuries are an inevitable part of leading an athletic lifestyle. Some injuries happen suddenly, while others occur over time. It’s important to have a [...]
How to Stay Active and Pain Free in Cold Weather
Fall can be the perfect time to exercise outdoors, but when a cold snap comes, you may find it more difficult to get moving. There [...]